Gym
We have had a major upgrade of the gym, including the introduction of the latest connected gym equipment from Matrix and an amazing functional training space featuring Technogym skillmills, skillrun and skillrow equipment. If you enjoy working out with the support of a tailor-made programme, our gym has a great range of cardiovascular and resistance machines for you to use, we have also introduced some new equipment for improved strength training as well.
Gym Floor Classes
Need a change from your gym workout? Come along to our gym floor classes, one of our qualified fitness instructors will guide you through different sets of exercises using a variety of equipment.
- Friday at 9.30am – 10.30am – NEW
- Monday: 10.15am
- Tuesday: 18.00pm
These classes help to build your confidence in the gym and also to improve your overall fitness levels.
You can book these classes via our InspireAll APP, via our online booking or by calling our reception team on T: 01923 470140.
Equipment
Here are a few of our key new pieces of equipment available now in the gym!
Skillrow is the first gym rowing machine capable of improving anaerobic power, aerobic capacity and neuromuscular abilities in a single solution. Our S force power trainer takes HIIT training to the next level with a resistance system and a specifically designed motion to provide low-impact and high-intensity exercise.
We also have assault bikes, sled tracks, functional training rigs and training zones, matrix ultra-strength range, free weight zones and power racks with lifting platforms.
Cross Circuit
Cross Circuit is a workout that combines both strength and cardio in one location. Taking into account the importance of your time and need for efficiency, along with the benefits of interval training creating maximum benefits in a minimal amount of time.
Junior Gym
For 12 – 15 year olds, helping to get children and teenagers into a healthy mindset and encourage regular exercise into their weekly routine.
Sessions are supervised by a qualified fitness instructor who will recommend appropriate exercises.
Please note that these are booked as one hour slots.
Junior Gym Sessions
Monday – Friday: 3.15pm – 5.15pm
Saturday and Sunday: 12pm – 5.00pm
*Holidays: 9am – 5.30pm please note that our May half term times will be 12pm – 5.00pm
We offer Junior Memberships, please visit our membership page for more details.
InBody
Did you know that as part of your member journey with us you can use our amazing InBody analyser?
InBody is available as part of your Bushey Grove personal programme which is free to our fitness members!
The InBody test provides a comprehensive view of your body composition balance by accurately measuring your muscle and fat mass, body water, proteins and mineral levels, giving you an accurate review of your overall health.
Find out about your:
*BMI
*Muscle Mass
*Water Retention
*Protein and Mineral Levels
To book your InBody test please speak to a member of the gym team today or contact reception on T: 01923 470140.
Exercise Referral
We also deliver a comprehensive exercise referral service. An exercise referral is a formal process whereby a clinician refers a patient to their local leisure provider to receive extended structured, (medical) condition-specific exercise instruction. For more details, including eligibility and how to get referred please click here.
Personal Trainers
Each of our Personal Trainers has a vast wealth of experience and will help you to reach your goals whilst having a positive experience at Bushey Grove. Our Personal Training programs can be used to train for a specific event, increase overall fitness and energy levels and help maintain a healthy weight plus offer nutritional advice.
We have five fantastic Personal Trainers working at Bushey Grove Leisure Centre, below are details of our trainers please contact them to arrange your training.
Marco Martino
Telephone: 07766 717299
Email: marco.martino@btinternet.com
Level 3 personal trainer with level 3 nutrition. Marco has advanced kettlebells, power plate and TRX suspension training. Area’s of expertise are weight management, body toning and core strengthening.
Lee Prazer
Telephone: 07908 151237
Email: getmefit@leeprazerfitness.com
www.leeprazerfitness.com
Lee offers programmes to help increase muscle mass and muscular endurance, increase core strength and help to improve specific rehab injuries. He provides structured step by step methods for those new to exercise or with limited exercise experience helping you to start your fitness journey. Lee can also support specific food plans to back up your weight loss journey. His safe and effective personal approach helps to keep you motivated and confident in achieving your health and wellbeing goals.
Sara Demarco
Telephone: 07841 579321
Email: sarademarco1968@gmail.com
Sara offers training sessions tailored to your individual needs. Level 3 personal trainer with a focus on improving strength, flexibility and balance, toning up and improving body shape with advice and support on weight and nutrition.
Dee Hoggard
Telephone: 0752 3488 329
Instagram: fitnesswithdee79
Dee is a level 3 personal trainer, her key focus is to help individuals to gain confidence in the gym, improving their overall fitness and increase their body confidence. She offers individual workout plans and nutritional advice. Dee aims to make her sessions motivational, fun, challenging and energetic. Get ready to get fit, sweat and burn heaps of calories!
Alex Turk
